| Food database and calorie counter |
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Portuguese Braised Squash
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Nutrition Facts
Amount Per Serving
Calories
38
% Daily Values*
Total Fat
2.3g
3%
Saturated Fat
0.317g
2%
Trans Fat
-
Polyunsaturated Fat
0.262g
Monounsaturated Fat
1.593g
Cholesterol
0mg
0%
Sodium
156mg
7%
Total Carbohydrate
4.23g
2%
Dietary Fiber
0.5g
2%
Sugars
2g
Protein
0.68g
Vitamin D
-
Calcium
14mg
1%
Iron
0.3mg
2%
Potassium
150mg
3%
Vitamin A
2mcg
0%
Vitamin C
6.5mg
7%
Last updated: 15 Mar 23 06:34 PM
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Calorie Breakdown:
Carbohydrate (42%)
Fat (51%)
Protein (7%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
38
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Fat
2.3g
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Carbs
4.23g
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Protein
0.68g
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| There are 38 calories in 100 grams of Portuguese Braised Squash. |
| Calorie breakdown: 51% fat, 42% carbs, 7% protein. |
Common Serving Sizes:
Related Types of Squash:
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