| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
217
% Daily Values*
Total Fat
14.68g
19%
Saturated Fat
5.556g
28%
Trans Fat
-
Polyunsaturated Fat
0.828g
Monounsaturated Fat
6.46g
Cholesterol
49mg
16%
Sodium
350mg
15%
Total Carbohydrate
0.94g
0%
Dietary Fiber
0.3g
1%
Sugars
0.07g
Protein
19.19g
Vitamin D
-
Calcium
34mg
3%
Iron
1.84mg
10%
Potassium
314mg
7%
Vitamin A
2mcg
0%
Vitamin C
1.5mg
2%
Last updated: 12 May 20 05:52 AM
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11%
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of RDI*
(217 calories)
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Calorie Breakdown:
Carbohydrate (2%)
Fat (62%)
Protein (36%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
217
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Fat
14.68g
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Carbs
0.94g
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Protein
19.19g
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| There are 217 calories in 100 grams of Portuguese Beef Skewers. |
| Calorie breakdown: 62% fat, 2% carbs, 36% protein. |
Other Common Serving Sizes:
Related Types of Beef:
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