| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
109
% Daily Values*
Total Fat
7.34g
9%
Saturated Fat
2.778g
14%
Trans Fat
-
Polyunsaturated Fat
0.414g
Monounsaturated Fat
3.23g
Cholesterol
25mg
8%
Sodium
175mg
8%
Total Carbohydrate
0.47g
0%
Dietary Fiber
0.1g
1%
Sugars
0.04g
Protein
9.59g
Vitamin D
-
Calcium
17mg
1%
Iron
0.92mg
5%
Potassium
157mg
3%
Vitamin A
1mcg
0%
Vitamin C
0.7mg
1%
Last updated: 12 May 20 05:52 AM
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5%
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of RDI*
(109 calories)
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Calorie Breakdown:
Carbohydrate (2%)
Fat (62%)
Protein (36%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
109
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Fat
7.34g
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Carbs
0.47g
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Protein
9.59g
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| There are 109 calories in 1 Portuguese Beef Skewers. |
| Calorie breakdown: 62% fat, 2% carbs, 36% protein. |
Common Serving Sizes:
Related Types of Beef:
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