| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
278
% Daily Values*
Total Fat
13.74g
18%
Saturated Fat
4.832g
24%
Trans Fat
0g
Polyunsaturated Fat
0.896g
Monounsaturated Fat
6.142g
Cholesterol
64mg
21%
Sodium
126mg
5%
Total Carbohydrate
4.48g
2%
Dietary Fiber
0.9g
3%
Sugars
2.24g
Protein
32.6g
Vitamin D
-
Calcium
18mg
1%
Iron
3.23mg
18%
Potassium
455mg
10%
Vitamin A
15mcg
2%
Vitamin C
5.5mg
6%
Last updated: 12 May 20 02:33 AM
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14%
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of RDI*
(278 calories)
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Calorie Breakdown:
Carbohydrate (7%)
Fat (45%)
Protein (48%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
278
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Fat
13.74g
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Carbs
4.48g
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Protein
32.6g
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| There are 278 calories in 1 roll Portuguese Beef Roll. |
| Calorie breakdown: 45% fat, 7% carbs, 48% protein. |
Common Serving Sizes:
Related Types of Steak:
Related Types of Beef:
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