Food database and calorie counter Source: Generic

Pork, Tofu and Vegetables in Soy-Base Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture)

Nutrition Facts
Serving Size: 1 cup
Amount Per Serving
Calories from Fat 147
Calories 289
% Daily Values*
Total Fat 16.34g 25%
  Saturated Fat 4.338g 22%
  Polyunsaturated Fat 3.748g  
  Monounsaturated Fat 7.007g  
Cholesterol 35mg 12%
Sodium 1211mg 50%
Potassium 467mg  
Total Carbohydrate 15.99g 5%
  Dietary Fiber 1.5g 6%
  Sugars 10.83g  
Protein 20.44g  
Vitamin A 52% Vitamin C 6%
Calcium 16% Iron 13%
of RDI*
(289 calories)
14% of RDI
Calorie Breakdown:
Carbohydrate (22%)
Fat (50%)
Protein (28%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 289 calories in 1 cup of Pork, Tofu and Vegetables in Soy-Base Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture).
Calorie breakdown: 50% fat, 22% carbs, 28% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 38
100 g 133
1 cup 289

Related Types of Pork:

Ground Pork
Pork Chop
Pork Roast
Pork Spareribs
Pork Loin (Tenderloin)
  view more pork nutritional info

See Also:

Soy Sauce (Shoyu) (Low Sodium)
Soy Sauce (Shoyu)
Soy Sauce (Tamari)
Soy Sauce (Made From Hydrolyzed Vegetable Protein)
Potatoes (Flesh, Without Salt, Boiled)
  view more results

Contains these Ingredients:

47 g Pork loin (whole)
15 g Carrots
9 g Scallions or spring onions
14 g Onions
100 g Soft tofu (nigari) (with calcium sulfate and magnesium chloride)
18 g Soy sauce (shoyu)
4 g Vegetable oil (industrial, partially hydrogenated soy, all purpose)
3 g Sweet dessert wine
6 g Granulated sugar
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