Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
395
% Daily Values*
Total Fat
30.17g
39%
Saturated Fat
11.073g
55%
Trans Fat
-
Polyunsaturated Fat
2.719g
Monounsaturated Fat
13.424g
Cholesterol
120mg
40%
Sodium
255mg
11%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
28.94g
Vitamin D
-
Calcium
47mg
4%
Iron
1.84mg
10%
Potassium
319mg
7%
Vitamin A
3mcg
0%
Vitamin C
0mg
0%
Note:
Includes: flank end; ribs, NFS
Last updated: 21 Aug 07 07:33 AM
20%
|
of RDI*
(395 calories)
|
|
Calorie Breakdown:
Carbohydrate (0%)
Fat (70%)
Protein (30%)
|
|
* Based on a RDI of 2000 calories
Photos
|
|
Nutrition summary:
Calories
395
|
|
Fat
30.17g
|
|
Carbs
0g
|
|
Protein
28.94g
|
There are 395 calories in 100 grams of Pork Spareribs. |
Calorie breakdown: 70% fat, 0% carbs, 30% protein. |
Other Common Serving Sizes:
Serving Size |
Calories |
1 oz, with bone (yield after cooking, bone removed)
|
43
|
1 cubic inch, with bone cooked (yield after bone removed)
|
43
|
1 oz, with bone cooked (yield after bone removed)
|
71
|
1 small (yield after cooking, bone removed)
|
99
|
1 medium (yield after cooking, bone removed)
|
138
|
1 large (yield after cooking, bone removed)
|
178
|
1 small cut (yield after cooking, bone removed)
|
296
|
100 g
|
395
|
1 medium cut (yield after cooking, bone removed)
|
415
|
1 cup boneless, cooked
|
529
|
1 large cut (3 ribs varied size per cut) (yield after cooking, bone removed)
|
533
|
Related Types of Ribs:
Related Types of Pork:
See Also:
|
|
Food Search
|
|
|
Other Recently Popular Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.