Food database and calorie counter |
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1 medium cut (yield after cooking, bone and fat removed)
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Nutrition Facts
Serving Size |
1 medium cut (yield after cooking, bone and fat removed) |
Amount Per Serving
Calories
160
% Daily Values*
Total Fat
7.3g
9%
Saturated Fat
2.851g
14%
Trans Fat
-
Polyunsaturated Fat
0.528g
Monounsaturated Fat
3.488g
Cholesterol
55mg
18%
Sodium
158mg
7%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
22.02g
Vitamin D
-
Calcium
17mg
1%
Iron
0.76mg
4%
Potassium
314mg
7%
Vitamin A
2mcg
0%
Vitamin C
0.2mg
0%
Note:
Includes: flank end
Last updated: 21 Aug 07 07:33 AM
8%
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of RDI*
(160 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (43%)
Protein (57%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
160
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Fat
7.3g
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Carbs
0g
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Protein
22.02g
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There are 160 calories in 1 medium cut of Pork Spareribs (Lean Only Eaten). |
Calorie breakdown: 43% fat, 0% carbs, 57% protein. |
Other Common Serving Sizes:
Serving Size |
Calories |
1 oz, with bone (yield after cooking, bone and fat removed)
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20
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1 oz, with bone cooked, lean only (yield after bone removed)
|
25
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1 oz, with bone cooked (yield after bone and fat removed)
|
29
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1 small (yield after cooking, bone and fat removed)
|
37
|
1 medium (yield after cooking, bone and fat removed)
|
53
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1 large (yield after cooking, bone and fat removed)
|
68
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1 small cut (yield after cooking, bone and fat removed)
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115
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1 medium cut (yield after cooking, bone and fat removed)
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160
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100 g
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205
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1 large cut (3 ribs varied size per cut) (yield after cooking, bone and fat removed)
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205
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1 cup boneless, cooked
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275
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Related Types of Ribs:
Related Types of Pork:
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