| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 cup of diced |
Amount Per Serving
Calories
331
% Daily Values*
Total Fat
19.55g
25%
Saturated Fat
7.166g
36%
Trans Fat
-
Polyunsaturated Fat
1.615g
Monounsaturated Fat
8.687g
Cholesterol
110mg
37%
Sodium
296mg
13%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
36.15g
Vitamin D
-
Calcium
25mg
2%
Iron
1.33mg
7%
Potassium
544mg
12%
Vitamin A
4mcg
0%
Vitamin C
0.8mg
1%
Last updated: 21 Aug 07 07:33 AM
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17%
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of RDI*
(331 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (55%)
Protein (45%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
331
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Fat
19.55g
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Carbs
0g
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Protein
36.15g
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| There are 331 calories in 1 cup of diced Pork Roast. |
| Calorie breakdown: 55% fat, 0% carbs, 45% protein. |
Other Common Serving Sizes:
Related Types of Roast Pork:
Related Types of Pork:
See Also:
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