Food database and calorie counter

4 oz, with bone lean only (yield after bone removed)

Pork Roast (Lean Only Eaten)

Nutrition Facts

Serving Size

4 oz, with bone of lean only (yield after bone removed)

Amount Per Serving

Calories

183

% Daily Values*

Total Fat

8.42g

11%

Saturated Fat

3.07g

15%

Trans Fat

Polyunsaturated Fat

0.665g

Monounsaturated Fat

3.779g

Cholesterol

71mg

24%

Sodium

254mg

11%

Total Carbohydrate

Dietary Fiber

Sugars

Protein

25.04g

Vitamin D

Calcium

16mg

Iron

0.95mg

Potassium

372mg

Vitamin A

2mcg

Vitamin C

0.5mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated: 21 Aug 07 07:33 AM

Source: FatSecret Platform API

of RDI*

(183 calories)

Calorie Breakdown:

Carbohydrate (0%)

Fat (43%)

Protein (57%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

Photos

+
Submit
Photo

Nutrition summary:

Calories

183

Fat

8.42g

Carbs

Protein

25.04g

There are 183 calories in 4 ounces, with bone of lean only Pork Roast (Lean Only Eaten).

Calorie breakdown: 43% fat, 0% carbs, 57% protein.

Other Common Serving Sizes:

Serving Size	Calories
1 oz boneless (yield after cooking, fat removed)	40
1 thin slice (approx 4-1/2" x 2-1/2" x 1/8")	44
1 oz boneless, raw, lean only (yield after cooking)	44
1 oz, with bone lean only (yield after bone removed)	46
1 oz boneless (yield after fat removed)	54
1 oz boneless, lean only	59
1 medium slice (approx 4-1/2" x 2-1/2" x 1/4")	87
1 thick slice (approx 4-1/2" x 2-1/2" x 3/8")	131
100 g	208
1 cup diced	279

Related Types of Roast Pork:

Pork Chops or Roasts (Loin Blade, Bone-In)
Loin Pork Roast
Pork Roast
Shoulder Pork Roast
Smoked or Cured Pork Roast
	view more roast pork nutritional info

Related Types of Pork:

Pork
Ground Pork
Pork Chop
Pork Loin (Tenderloin)
Pork Spareribs
	view more pork nutritional info

Add this item to my food diary

date:

meal:

name:

amount:

Save Refresh Cancel

Other Recently Popular Foods:

	La Chona Mild Chorizo
	Castleberry's Shredded Pork Chili with Pinto Beans
	Wegmans Pork Belly
	Hormel Maple Flavored Spam
	Member's Mark Pork Burnt Ends
	Clean Eatz Pulled Pork Stir Fry
	Aldi Pork Carnitas (84g)
	Bremer Gyros Loaf Fully Cooked & Sliced (195g)
	Columbus Oven Roasted Uncured Pork Loin
	Trader Joe's Hardwood Smoked Pulled Pork

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.