Food database and calorie counter |
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Nutrition Facts
Serving Size |
1 cup of diced |
Amount Per Serving
Calories
304
% Daily Values*
Total Fat
15.58g
20%
Saturated Fat
5.442g
27%
Trans Fat
-
Polyunsaturated Fat
1.967g
Monounsaturated Fat
6.713g
Cholesterol
107mg
36%
Sodium
524mg
23%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
38.38g
Vitamin D
-
Calcium
29mg
2%
Iron
1.22mg
7%
Potassium
588mg
13%
Vitamin A
3mcg
0%
Vitamin C
0.8mg
1%
Note:
Includes: sauteed; stir fry
Last updated: 21 Aug 07 07:33 AM
15%
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of RDI*
(304 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (48%)
Protein (52%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
304
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Fat
15.58g
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Carbs
0g
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Protein
38.38g
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There are 304 calories in 1 cup of diced Fried Pork (Lean Only Eaten). |
Calorie breakdown: 48% fat, 0% carbs, 52% protein. |
Other Common Serving Sizes:
Related Types of Pork:
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