Food database and calorie counter |
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1 oz boneless, raw, lean only (yield after cooking)
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Nutrition Facts
Serving Size |
1 oz of boneless, raw, lean only (yield after cooking) |
Amount Per Serving
Calories
45
% Daily Values*
Total Fat
2.3g
3%
Saturated Fat
0.812g
4%
Trans Fat
-
Polyunsaturated Fat
0.29g
Monounsaturated Fat
1.001g
Cholesterol
16mg
5%
Sodium
78mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
5.72g
Vitamin D
-
Calcium
4mg
0%
Iron
0.18mg
1%
Potassium
88mg
2%
Vitamin A
0mcg
0%
Vitamin C
0.1mg
0%
Last updated: 21 Aug 07 07:33 AM
Calorie Breakdown:
Carbohydrate (0%)
Fat (47%)
Protein (53%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
45
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Fat
2.3g
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Carbs
0g
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Protein
5.72g
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There are 45 calories in 1 ounce of boneless, raw, lean only Fried Pork Chop (Lean Only Eaten). |
Calorie breakdown: 47% fat, 0% carbs, 53% protein. |
Other Common Serving Sizes:
Serving Size |
Calories |
1 oz, with bone (yield after cooking, bone and fat removed)
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28
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1 oz, with bone (yield after bone and fat removed)
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36
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1 cubic inch boneless, fat removed
|
38
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1 oz boneless (yield after cooking, fat removed)
|
40
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1 oz boneless, raw, lean only (yield after cooking)
|
45
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1 oz boneless (yield after fat removed)
|
58
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1 oz boneless, lean only
|
64
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1 small or thin cut (3 oz, with bone, raw) (yield after cooking, bone and fat removed)
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83
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1 medium (5.5 oz, with bone, raw) (yield after cooking, bone and fat removed)
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153
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1 large (8 oz, with bone, raw) (yield after cooking, bone and fat removed)
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220
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100 g
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225
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1 cup diced
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302
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Related Types of Pork Chops:
Related Types of Pork:
See Also:
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