Food database and calorie counter |
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Nutrition Facts
Serving Size |
1 cup of diced |
Amount Per Serving
Calories
425
% Daily Values*
Total Fat
25.54g
33%
Saturated Fat
7.578g
38%
Trans Fat
-
Polyunsaturated Fat
5.739g
Monounsaturated Fat
10.053g
Cholesterol
122mg
41%
Sodium
805mg
35%
Total Carbohydrate
18.43g
7%
Dietary Fiber
1.2g
4%
Sugars
1.68g
Protein
28.56g
Vitamin D
-
Calcium
74mg
6%
Iron
2.17mg
12%
Potassium
437mg
9%
Vitamin A
19mcg
2%
Vitamin C
0.4mg
0%
Last updated: 21 Aug 07 07:33 AM
21%
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of RDI*
(425 calories)
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Calorie Breakdown:
Carbohydrate (18%)
Fat (55%)
Protein (27%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
425
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Fat
25.54g
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Carbs
18.43g
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Protein
28.56g
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There are 425 calories in 1 cup of diced Fried Breaded or Floured Pork Chop (Lean and Fat Eaten). |
Calorie breakdown: 55% fat, 18% carbs, 27% protein. |
Other Common Serving Sizes:
Serving Size |
Calories |
1 oz, with bone (yield after cooking, bone removed)
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54
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1 oz, with bone (yield after bone removed)
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73
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1 oz boneless (yield after cooking)
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79
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1 oz boneless
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90
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1 small or thin cut (3 oz, with bone, raw) (yield after cooking, bone removed)
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165
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1 medium (5.5 oz, with bone, raw) (yield after cooking, bone removed)
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304
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100 g
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317
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1 cup diced
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425
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1 large (8 oz, with bone, raw) (yield after cooking, bone removed)
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441
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Related Types of Pork Chops:
Related Types of Pork:
See Also:
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