| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
4 oz of boneless |
Amount Per Serving
Calories
232
% Daily Values*
Total Fat
13.43g
17%
Saturated Fat
4.974g
25%
Trans Fat
-
Polyunsaturated Fat
1.611g
Monounsaturated Fat
3.666g
Cholesterol
70mg
23%
Sodium
83mg
4%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
26.2g
Vitamin D
-
Calcium
32mg
2%
Iron
0.85mg
5%
Potassium
459mg
10%
Vitamin A
37mcg
4%
Vitamin C
0mg
0%
Note:
Includes: akule; blackfish; bluefish; butterfish; dolphinfish; jack; mahimahi; paplo; parrot fish; sablefish; scad; tilefish; ulva; yellowtail
Last updated: 21 Aug 07 07:33 AM
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12%
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of RDI*
(232 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (54%)
Protein (46%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
232
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Fat
13.43g
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Carbs
0g
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Protein
26.2g
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| There are 232 calories in 4 ounces of boneless Steamed or Poached Pompano. |
| Calorie breakdown: 54% fat, 0% carbs, 46% protein. |
Other Common Serving Sizes:
Related Types of Mahi Mahi:
Related Types of Fish:
See Also:
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