| Food database and calorie counter |
|
|
Nutrition Facts
| Serving Size |
1 cubic inch of boneless |
Amount Per Serving
Calories
35
% Daily Values*
Total Fat
2.01g
3%
Saturated Fat
0.746g
4%
Trans Fat
-
Polyunsaturated Fat
0.242g
Monounsaturated Fat
0.55g
Cholesterol
11mg
4%
Sodium
12mg
1%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
3.93g
Vitamin D
-
Calcium
5mg
0%
Iron
0.13mg
1%
Potassium
69mg
1%
Vitamin A
6mcg
1%
Vitamin C
0mg
0%
Note:
Includes: akule; blackfish; bluefish; butterfish; dolphinfish; jack; mahimahi; paplo; parrot fish; sablefish; scad; tilefish; ulva; yellowtail
Last updated: 21 Aug 07 07:33 AM
|
Calorie Breakdown:
Carbohydrate (0%)
Fat (54%)
Protein (46%)
|
|
* Based on a RDI of 2000 calories
 Photos
|
|
Nutrition summary:
|
Calories
35
|
|
Fat
2.01g
|
|
Carbs
0g
|
|
Protein
3.93g
|
| There are 35 calories in 1 cubic inch of boneless Steamed or Poached Pompano. |
| Calorie breakdown: 54% fat, 0% carbs, 46% protein. |
Other Common Serving Sizes:
Related Types of Mahi Mahi:
Related Types of Fish:
See Also:
|
|
|
Food Search
|
|
|
|
Other Recently Popular Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
