| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
4 oz of boneless |
Amount Per Serving
Calories
218
% Daily Values*
Total Fat
12.55g
16%
Saturated Fat
4.65g
23%
Trans Fat
-
Polyunsaturated Fat
1.507g
Monounsaturated Fat
3.427g
Cholesterol
66mg
22%
Sodium
430mg
19%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
24.49g
Vitamin D
-
Calcium
29mg
2%
Iron
0.79mg
4%
Potassium
505mg
11%
Vitamin A
37mcg
4%
Vitamin C
0mg
0%
Note:
Includes: akule; blackfish; bluefish; butterfish; dolphinfish; jack; mahimahi; paplo; parrot fish; sablefish; scad; tilefish; ulva; yellowtail
Last updated: 21 Aug 07 07:33 AM
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11%
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of RDI*
(218 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (54%)
Protein (46%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
218
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Fat
12.55g
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Carbs
0g
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Protein
24.49g
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| There are 218 calories in 4 ounces of boneless Smoked Pompano. |
| Calorie breakdown: 54% fat, 0% carbs, 46% protein. |
Other Common Serving Sizes:
Related Types of Mahi Mahi:
Related Types of Fish:
See Also:
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