| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 cup of flaked |
Amount Per Serving
Calories
432
% Daily Values*
Total Fat
26.81g
34%
Saturated Fat
7.692g
38%
Trans Fat
-
Polyunsaturated Fat
5.803g
Monounsaturated Fat
9.391g
Cholesterol
113mg
38%
Sodium
783mg
34%
Total Carbohydrate
17.2g
6%
Dietary Fiber
1.1g
4%
Sugars
1.71g
Protein
29.13g
Vitamin D
-
Calcium
83mg
6%
Iron
2.14mg
12%
Potassium
571mg
12%
Vitamin A
54mcg
6%
Vitamin C
0mg
0%
Note:
Includes: fried, NS as to coating; akule; blackfish; bluefish; butterfish; dolphinfish; jack; mahimahi; paplo; parrot fish; sablefish; scad; tilefish; ulva; yellowtail
Last updated: 21 Aug 07 07:33 AM
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22%
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of RDI*
(432 calories)
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Calorie Breakdown:
Carbohydrate (16%)
Fat (57%)
Protein (27%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
432
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Fat
26.81g
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Carbs
17.2g
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Protein
29.13g
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| There are 432 calories in 1 cup of flaked Fried Floured or Breaded Pompano. |
| Calorie breakdown: 57% fat, 16% carbs, 27% protein. |
Other Common Serving Sizes:
Related Types of Mahi Mahi:
Related Types of Fish:
See Also:
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