| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
4 oz of boneless |
Amount Per Serving
Calories
361
% Daily Values*
Total Fat
22.35g
29%
Saturated Fat
6.414g
32%
Trans Fat
-
Polyunsaturated Fat
4.839g
Monounsaturated Fat
7.83g
Cholesterol
94mg
31%
Sodium
653mg
28%
Total Carbohydrate
14.35g
5%
Dietary Fiber
0.9g
3%
Sugars
1.43g
Protein
24.29g
Vitamin D
-
Calcium
69mg
5%
Iron
1.78mg
10%
Potassium
476mg
10%
Vitamin A
45mcg
5%
Vitamin C
0mg
0%
Note:
Includes: fried, NS as to coating; akule; blackfish; bluefish; butterfish; dolphinfish; jack; mahimahi; paplo; parrot fish; sablefish; scad; tilefish; ulva; yellowtail
Last updated: 21 Aug 07 07:33 AM
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18%
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of RDI*
(361 calories)
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Calorie Breakdown:
Carbohydrate (16%)
Fat (57%)
Protein (27%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
361
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Fat
22.35g
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Carbs
14.35g
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Protein
24.29g
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| There are 361 calories in 4 ounces of boneless Fried Floured or Breaded Pompano. |
| Calorie breakdown: 57% fat, 16% carbs, 27% protein. |
Other Common Serving Sizes:
Related Types of Mahi Mahi:
Related Types of Fish:
See Also:
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