| Food database and calorie counter |
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1 large (yield after cooking, bone removed)
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Nutrition Facts
| Serving Size |
1 large (yield after cooking, bone removed) |
Amount Per Serving
Calories
181
% Daily Values*
Total Fat
5.34g
7%
Saturated Fat
1.023g
5%
Trans Fat
-
Polyunsaturated Fat
1.723g
Monounsaturated Fat
2.077g
Cholesterol
143mg
48%
Sodium
537mg
23%
Total Carbohydrate
0.56g
0%
Dietary Fiber
0g
0%
Sugars
0.12g
Protein
30.79g
Vitamin D
-
Calcium
128mg
10%
Iron
1.44mg
8%
Potassium
434mg
9%
Vitamin A
53mcg
6%
Vitamin C
4.6mg
5%
Note:
Includes: sauteed; fried with no coating; freshwater bass; bluegill; crappie; sunfish; walleye; tilapia
Last updated: 21 Aug 07 07:33 AM
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9%
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of RDI*
(181 calories)
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Calorie Breakdown:
Carbohydrate (1%)
Fat (28%)
Protein (71%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
181
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Fat
5.34g
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Carbs
0.56g
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Protein
30.79g
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| There are 181 calories in 1 large Baked or Broiled Perch. |
| Calorie breakdown: 28% fat, 1% carbs, 71% protein. |
Other Common Serving Sizes:
Related Types of Fish:
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