| Food database and calorie counter |
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1 oz, in shell, edible yield
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Nutrition Facts
| Serving Size |
1 oz, in shell, edible yield |
Amount Per Serving
Calories
64
% Daily Values*
Total Fat
4.4g
6%
Saturated Fat
0.611g
3%
Trans Fat
-
Polyunsaturated Fat
1.391g
Monounsaturated Fat
2.184g
Cholesterol
0mg
0%
Sodium
150mg
7%
Total Carbohydrate
4.25g
2%
Dietary Fiber
1.8g
6%
Sugars
0.49g
Protein
2.7g
Vitamin D
-
Calcium
11mg
1%
Iron
0.2mg
1%
Potassium
36mg
1%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (25%)
Fat (59%)
Protein (16%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
64
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Fat
4.4g
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Carbs
4.25g
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Protein
2.7g
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| There are 64 calories in 1 ounce, in shell, edible yield of Boiled Peanuts. |
| Calorie breakdown: 59% fat, 25% carbs, 16% protein. |
Other Common Serving Sizes:
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