| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
2 pancakes (4" dia) |
Amount Per Serving
Calories
96
% Daily Values*
Total Fat
4.23g
5%
Saturated Fat
0.897g
4%
Trans Fat
-
Polyunsaturated Fat
1.644g
Monounsaturated Fat
1.364g
Cholesterol
25mg
8%
Sodium
257mg
11%
Total Carbohydrate
12.2g
4%
Dietary Fiber
1.6g
6%
Sugars
2.79g
Protein
3.31g
Vitamin D
-
Calcium
81mg
6%
Iron
0.69mg
4%
Potassium
99mg
2%
Vitamin A
20mcg
2%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (49%)
Fat (38%)
Protein (13%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
96
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Fat
4.23g
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Carbs
12.2g
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Protein
3.31g
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| There are 96 calories in 2 Whole Wheat Pancakes. |
| Calorie breakdown: 38% fat, 49% carbs, 13% protein. |
Other Common Serving Sizes:
Related Types of Pancakes:
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