| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
125
% Daily Values*
Total Fat
4.09g
5%
Saturated Fat
0.757g
4%
Trans Fat
-
Polyunsaturated Fat
1.234g
Monounsaturated Fat
1.799g
Cholesterol
0mg
0%
Sodium
409mg
18%
Total Carbohydrate
21.35g
8%
Dietary Fiber
3g
11%
Sugars
9.48g
Protein
2.86g
Vitamin D
-
Calcium
47mg
4%
Iron
0.52mg
3%
Potassium
348mg
7%
Vitamin A
39mcg
4%
Vitamin C
11mg
12%
Note:
Includes: onions, NS as to mature, pearl, or young
Last updated: 21 Aug 07 07:33 AM
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6%
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of RDI*
(125 calories)
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Calorie Breakdown:
Carbohydrate (63%)
Fat (28%)
Protein (9%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
125
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Fat
4.09g
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Carbs
21.35g
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Protein
2.86g
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| There are 125 calories in 1 cup of Cooked Mature Onions. |
| Calorie breakdown: 28% fat, 64% carbs, 9% protein. |
Common Serving Sizes:
Related Types of Onions:
See Also:
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