Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
68
% Daily Values*
Total Fat
3.96g
5%
Saturated Fat
0.764g
4%
Trans Fat
-
Polyunsaturated Fat
1.155g
Monounsaturated Fat
1.785g
Cholesterol
0mg
0%
Sodium
411mg
18%
Total Carbohydrate
7.34g
3%
Dietary Fiber
4g
14%
Sugars
3.83g
Protein
2.99g
Vitamin D
-
Calcium
124mg
10%
Iron
0.46mg
3%
Potassium
216mg
5%
Vitamin A
61mcg
7%
Vitamin C
25.9mg
29%
Last updated: 21 Aug 07 07:33 AM
Calorie Breakdown:
Carbohydrate (38%)
Fat (46%)
Protein (16%)
|
|
* Based on a RDI of 2000 calories
Photos
|
|
Nutrition summary:
Calories
68
|
|
Fat
3.96g
|
|
Carbs
7.34g
|
|
Protein
2.99g
|
There are 68 calories in 1 cup of Cooked Okra (from Fresh). |
Calorie breakdown: 46% fat, 38% carbs, 16% protein. |
Other Common Serving Sizes:
Related Types of Okra:
Related Types of Vegetables:
See Also:
|
|
Food Search
|
|
|
Other Recently Popular Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.