| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
173
% Daily Values*
Total Fat
12.94g
17%
Saturated Fat
1.677g
8%
Trans Fat
-
Polyunsaturated Fat
6.017g
Monounsaturated Fat
4.391g
Cholesterol
5mg
2%
Sodium
121mg
5%
Total Carbohydrate
13.12g
5%
Dietary Fiber
2.4g
9%
Sugars
2.93g
Protein
2.37g
Vitamin D
-
Calcium
63mg
5%
Iron
0.97mg
5%
Potassium
201mg
4%
Vitamin A
24mcg
3%
Vitamin C
10.3mg
11%
Note:
Includes: cornmeal-dipped, fried
Last updated: 21 Aug 07 07:33 AM
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9%
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of RDI*
(173 calories)
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Calorie Breakdown:
Carbohydrate (30%)
Fat (65%)
Protein (5%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
173
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Fat
12.94g
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Carbs
13.12g
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Protein
2.37g
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| There are 173 calories in 1 cup of Fried Batter-Dipped Okra. |
| Calorie breakdown: 65% fat, 29% carbs, 5% protein. |
Common Serving Sizes:
Related Types of Okra:
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