Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
219
% Daily Values*
Total Fat
8.94g
11%
Saturated Fat
2.128g
11%
Trans Fat
0g
Polyunsaturated Fat
2.499g
Monounsaturated Fat
3.402g
Cholesterol
76mg
25%
Sodium
346mg
15%
Total Carbohydrate
25.55g
9%
Dietary Fiber
1.3g
5%
Sugars
1.43g
Protein
8.61g
Vitamin D
0mcg
1%
Calcium
26mg
2%
Iron
0.94mg
5%
Potassium
157mg
3%
Vitamin A
34mcg
4%
Vitamin C
7.4mg
8%
Last updated: 13 May 20 01:27 AM
11%
|
of RDI*
(219 calories)
|
|
Calorie Breakdown:
Carbohydrate (47%)
Fat (37%)
Protein (16%)
|
|
* Based on a RDI of 2000 calories
Photos
|
|
Nutrition summary:
Calories
219
|
|
Fat
8.94g
|
|
Carbs
25.55g
|
|
Protein
8.61g
|
There are 219 calories in 100 grams of Okonomiyaki. |
Calorie breakdown: 37% fat, 47% carbs, 16% protein. |
Other Common Serving Sizes:
Related Types of Pancakes:
See Also:
|
|
Food Search
|
|
|
Other Recently Popular Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.