| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
265
% Daily Values*
Total Fat
3.35g
4%
Saturated Fat
0.733g
4%
Trans Fat
-
Polyunsaturated Fat
0.771g
Monounsaturated Fat
0.522g
Cholesterol
155mg
52%
Sodium
1117mg
49%
Total Carbohydrate
7.09g
3%
Dietary Fiber
0g
0%
Sugars
0g
Protein
48.07g
Vitamin D
-
Calcium
171mg
13%
Iron
17.09mg
95%
Potassium
1129mg
24%
Vitamin A
123mcg
14%
Vitamin C
15.3mg
17%
Last updated: 21 Aug 07 07:33 AM
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13%
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of RDI*
(265 calories)
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Calorie Breakdown:
Carbohydrate (11%)
Fat (12%)
Protein (77%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
265
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Fat
3.35g
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Carbs
7.09g
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Protein
48.07g
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| There are 265 calories in 3 ounces of Dried Octopus. |
| Calorie breakdown: 12% fat, 11% carbs, 77% protein. |
Other Common Serving Sizes:
Related Types of Octopus:
Related Types of Seafood:
See Also:
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