| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
188
% Daily Values*
Total Fat
8.1g
10%
Saturated Fat
1.732g
9%
Trans Fat
-
Polyunsaturated Fat
2.367g
Monounsaturated Fat
3.119g
Cholesterol
70mg
23%
Sodium
572mg
25%
Total Carbohydrate
10.7g
4%
Dietary Fiber
0.5g
2%
Sugars
0.85g
Protein
16.94g
Vitamin D
-
Calcium
78mg
6%
Iron
5.87mg
33%
Potassium
377mg
8%
Vitamin A
48mcg
5%
Vitamin C
3.9mg
4%
Last updated: 21 Aug 07 07:33 AM
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9%
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of RDI*
(188 calories)
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Calorie Breakdown:
Carbohydrate (23%)
Fat (40%)
Protein (37%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
188
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Fat
8.1g
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Carbs
10.7g
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Protein
16.94g
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| There are 188 calories in 100 grams of Cooked Octopus. |
| Calorie breakdown: 40% fat, 23% carbs, 37% protein. |
Other Common Serving Sizes:
Related Types of Octopus:
Related Types of Seafood:
See Also:
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