| Food database and calorie counter |
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1 fillet (4-1/2" x 2-1/4" x 3/8")
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Nutrition Facts
| Serving Size |
1 fillet (4-1/2" x 2-1/4" x 3/8") |
Amount Per Serving
Calories
112
% Daily Values*
Total Fat
4g
5%
Saturated Fat
0.777g
4%
Trans Fat
-
Polyunsaturated Fat
1.119g
Monounsaturated Fat
1.655g
Cholesterol
40mg
13%
Sodium
281mg
12%
Total Carbohydrate
5.38g
2%
Dietary Fiber
0.3g
1%
Sugars
0.53g
Protein
12.85g
Vitamin D
-
Calcium
82mg
6%
Iron
0.98mg
5%
Potassium
188mg
4%
Vitamin A
35mcg
4%
Vitamin C
0.4mg
0%
Note:
Includes: bocaccio; menpachi; orange roughy; redfish; rockfish
Last updated: 21 Aug 07 07:33 AM
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6%
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of RDI*
(112 calories)
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Calorie Breakdown:
Carbohydrate (20%)
Fat (33%)
Protein (47%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
112
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Fat
4g
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Carbs
5.38g
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Protein
12.85g
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| There are 112 calories in 1 fillet of Baked Breaded or Battered Ocean Perch. |
| Calorie breakdown: 33% fat, 20% carbs, 47% protein. |
Other Common Serving Sizes:
Related Types of Fish:
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