| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
60
% Daily Values*
Total Fat
1.17g
2%
Saturated Fat
0.391g
2%
Trans Fat
-
Polyunsaturated Fat
0.261g
Monounsaturated Fat
0.355g
Cholesterol
1mg
0%
Sodium
71mg
3%
Total Carbohydrate
10.91g
4%
Dietary Fiber
1.1g
4%
Sugars
4.05g
Protein
1.96g
Vitamin D
0mcg
1%
Calcium
56mg
4%
Iron
2.21mg
12%
Potassium
66mg
1%
Vitamin A
125mcg
14%
Vitamin C
0mg
0%
Last updated: 12 May 20 06:40 PM
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Calorie Breakdown:
Carbohydrate (70%)
Fat (17%)
Protein (13%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
60
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Fat
1.17g
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Carbs
10.91g
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Protein
1.96g
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| There are 60 calories in 1 ounce of Oatmeal with Milk. |
| Calorie breakdown: 17% fat, 70% carbs, 13% protein. |
Other Common Serving Sizes:
Related Types of Oatmeal:
Related Types of Cereal:
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