| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 packet, dry, yields |
Amount Per Serving
Calories
128
% Daily Values*
Total Fat
1.55g
2%
Saturated Fat
0.272g
1%
Trans Fat
-
Polyunsaturated Fat
0.551g
Monounsaturated Fat
0.477g
Cholesterol
0mg
0%
Sodium
175mg
8%
Total Carbohydrate
25.53g
9%
Dietary Fiber
2.8g
10%
Sugars
7.52g
Protein
4.17g
Vitamin D
-
Calcium
21mg
2%
Iron
1.19mg
7%
Potassium
171mg
4%
Vitamin A
0mcg
0%
Vitamin C
0.3mg
0%
Note:
Includes: oatmeal with fruit, NS as to type of oatmeal
Last updated: 21 Aug 07 07:33 AM
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6%
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of RDI*
(128 calories)
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Calorie Breakdown:
Carbohydrate (77%)
Fat (10%)
Protein (13%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
128
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Fat
1.55g
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Carbs
25.53g
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Protein
4.17g
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| There are 128 calories in 1 packet, dry, yields of Oatmeal with Fruit. |
| Calorie breakdown: 10% fat, 77% carbs, 13% protein. |
Other Common Serving Sizes:
Related Types of Oatmeal:
Related Types of Oats:
See Also:
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