Food database and calorie counter Source: Generic

Oatmeal with Fruit

Nutrition Facts
Serving Size: 1 cup of cooked
Amount Per Serving
Calories from Fat 21
Calories 190
% Daily Values*
Total Fat 2.29g 4%
  Saturated Fat 0.402g 2%
  Polyunsaturated Fat 0.817g  
  Monounsaturated Fat 0.707g  
Cholesterol 0mg 0%
Sodium 260mg 11%
Potassium 253mg  
Total Carbohydrate 37.81g 13%
  Dietary Fiber 4.2g 17%
  Sugars 11.14g  
Protein 6.18g  
Vitamin A 0% Vitamin C 1%
Calcium 3% Iron 10%
Includes: oatmeal with fruit, NS as to type of oatmeal
of RDI*
(190 calories)
10% of RDI
Calorie Breakdown:
Carbohydrate (77%)
Fat (10%)
Protein (13%)
* Based on a RDI of 2000 calories


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Nutrition summary:

There are 190 calories in 1 cup of cooked Oatmeal with Fruit.
Calorie breakdown: 10% fat, 77% carbs, 13% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 23
100 g 81
1 packet, dry, yields 128
1 cup cooked 190

Related Types of Oatmeal:

Instant Oatmeal
Quick Oatmeal (1 or 3 Minutes)
Multigrain Oatmeal
Quaker Instant Oatmeal - Lower Sugar Peaches & Cream
  view more oatmeal nutritional info

Related Types of Oats:

Oats Cereal (Instant, Dry, Fortified)
Oats Cereal with Cinnamon and Spice (Instant, Dry, Fortified)
Oats Cereal (Without Salt, Cooked with Water, Unenriched)
Whole Wheat and Rolled Oats with Nuts and Fruit Cereal (Presweetened)
Toasted Oat Cereal
  view more oats nutritional info

See Also:

Munk Pack Peach Chia Vanilla Oatmeal Fruit Squeeze
Dunkin' Donuts Original Oatmeal with Dried Fruit Topping
Dole Fruit & Oatmeal - Blueberries & Cream
McDonald's Fruit & Maple Brown Sugar Oatmeal
McDonald's Fruit & Maple Oatmeal
  view more results

Contains these Ingredients:

32 g Oats cereal (dry, not fortified)
16 g Raisins (seedless)
0.6 g Salt
186 g Water
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