| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
374
% Daily Values*
Total Fat
5.77g
7%
Saturated Fat
1.186g
6%
Trans Fat
-
Polyunsaturated Fat
2.07g
Monounsaturated Fat
2.059g
Cholesterol
0mg
0%
Sodium
709mg
31%
Total Carbohydrate
75.6g
27%
Dietary Fiber
10.1g
36%
Sugars
12.25g
Protein
10.87g
Vitamin D
-
Calcium
348mg
27%
Iron
28.6mg
159%
Potassium
567mg
12%
Vitamin A
525mcg
58%
Vitamin C
18.9mg
21%
Last updated: 21 Aug 07 07:33 AM
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19%
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of RDI*
(374 calories)
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Calorie Breakdown:
Carbohydrate (76%)
Fat (13%)
Protein (11%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
374
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Fat
5.77g
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Carbs
75.6g
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Protein
10.87g
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| There are 374 calories in 100 grams of Oat Cereal. |
| Calorie breakdown: 13% fat, 76% carbs, 11% protein. |
Other Common Serving Sizes:
Related Types of Cereal:
Related Types of Oats:
See Also:
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