| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
123
% Daily Values*
Total Fat
1.9g
2%
Saturated Fat
0.391g
2%
Trans Fat
-
Polyunsaturated Fat
0.683g
Monounsaturated Fat
0.679g
Cholesterol
0mg
0%
Sodium
234mg
10%
Total Carbohydrate
24.95g
9%
Dietary Fiber
3.3g
12%
Sugars
4.04g
Protein
3.59g
Vitamin D
-
Calcium
115mg
9%
Iron
9.44mg
52%
Potassium
187mg
4%
Vitamin A
173mcg
19%
Vitamin C
6.2mg
7%
Last updated: 21 Aug 07 07:33 AM
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6%
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of RDI*
(123 calories)
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Calorie Breakdown:
Carbohydrate (76%)
Fat (13%)
Protein (11%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
123
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Fat
1.9g
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Carbs
24.95g
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Protein
3.59g
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| There are 123 calories in 1 cup, NFS of Oat Cereal. |
| Calorie breakdown: 13% fat, 76% carbs, 11% protein. |
Common Serving Sizes:
Related Types of Cereal:
Related Types of Oats:
See Also:
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