Food database and calorie counter |
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1 10 oz frozen package yields
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Nutrition Facts
Serving Size |
1 10 oz frozen package yields |
Amount Per Serving
Calories
40
% Daily Values*
Total Fat
0.53g
1%
Saturated Fat
0.028g
0%
Trans Fat
-
Polyunsaturated Fat
0.1g
Monounsaturated Fat
0.237g
Cholesterol
0mg
0%
Sodium
575mg
25%
Total Carbohydrate
6.55g
2%
Dietary Fiber
5.9g
21%
Sugars
0.68g
Protein
4.79g
Vitamin D
-
Calcium
214mg
16%
Iron
2.37mg
13%
Potassium
293mg
6%
Vitamin A
746mcg
83%
Vitamin C
29mg
32%
Last updated: 21 Aug 07 07:33 AM
Calorie Breakdown:
Carbohydrate (52%)
Fat (10%)
Protein (38%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
40
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Fat
0.53g
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Carbs
6.55g
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Protein
4.79g
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There are 40 calories in 1 10 ounce frozen package yields of Cooked Mustard Greens (from Frozen, Fat Not Added in Cooking). |
Calorie breakdown: 10% fat, 52% carbs, 38% protein. |
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