| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
32
% Daily Values*
Total Fat
0.66g
1%
Saturated Fat
0.124g
1%
Trans Fat
-
Polyunsaturated Fat
0.183g
Monounsaturated Fat
0.147g
Cholesterol
8mg
3%
Sodium
176mg
8%
Total Carbohydrate
2.45g
1%
Dietary Fiber
0.4g
2%
Sugars
0.75g
Protein
3.55g
Vitamin D
-
Calcium
9mg
1%
Iron
1.07mg
6%
Potassium
108mg
2%
Vitamin A
15mcg
2%
Vitamin C
2.9mg
3%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (33%)
Fat (20%)
Protein (47%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
32
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Fat
0.66g
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Carbs
2.45g
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Protein
3.55g
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| There are 32 calories in 1 ounce of Mussels with Tomato-Based Sauce (Mixture). |
| Calorie breakdown: 20% fat, 33% carbs, 47% protein. |
Other Common Serving Sizes:
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