| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
22
% Daily Values*
Total Fat
0.34g
0%
Saturated Fat
0.05g
0%
Trans Fat
-
Polyunsaturated Fat
0.16g
Monounsaturated Fat
0g
Cholesterol
0mg
0%
Sodium
5mg
0%
Total Carbohydrate
3.28g
1%
Dietary Fiber
1g
4%
Sugars
1.65g
Protein
3.09g
Vitamin D
2mcg
10%
Calcium
3mg
0%
Iron
0.5mg
3%
Potassium
318mg
7%
Vitamin A
0mcg
0%
Vitamin C
2.1mg
2%
Last updated: 10 May 20 08:47 PM
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Calorie Breakdown:
Carbohydrate (46%)
Fat (11%)
Protein (43%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
22
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Fat
0.34g
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Carbs
3.28g
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Protein
3.09g
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| There are 22 calories in 100 grams of Mushroom Pieces and Stems. |
| Calorie breakdown: 11% fat, 46% carbs, 43% protein. |
Other Common Serving Sizes:
Related Types of Mushrooms:
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