| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
295
% Daily Values*
Total Fat
0.62g
1%
Saturated Fat
0.12g
1%
Trans Fat
-
Polyunsaturated Fat
0.255g
Monounsaturated Fat
0.067g
Cholesterol
0mg
0%
Sodium
481mg
21%
Total Carbohydrate
66.7g
24%
Dietary Fiber
3.7g
13%
Sugars
20.41g
Protein
7.19g
Vitamin D
-
Calcium
172mg
13%
Iron
2.89mg
16%
Potassium
113mg
2%
Vitamin A
15mcg
2%
Vitamin C
0.9mg
1%
Note:
Includes: Entenmann's Fat-Free Blueberry Muffin; Betty Crocker Fat-Free Wild Blueberry Muffins
Last updated: 21 Aug 07 07:33 AM
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15%
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of RDI*
(295 calories)
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Calorie Breakdown:
Carbohydrate (88%)
Fat (2%)
Protein (10%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
295
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Fat
0.62g
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Carbs
66.7g
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Protein
7.19g
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| There are 295 calories in 1 medium Fat Free Cholesterol Free Fruit Muffin. |
| Calorie breakdown: 2% fat, 89% carbs, 10% protein. |
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