| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
262
% Daily Values*
Total Fat
2.86g
4%
Saturated Fat
0.488g
2%
Trans Fat
-
Polyunsaturated Fat
0.962g
Monounsaturated Fat
0.909g
Cholesterol
0mg
0%
Sodium
321mg
14%
Total Carbohydrate
50.42g
18%
Dietary Fiber
4.8g
17%
Sugars
1g
Protein
8.9g
Vitamin D
-
Calcium
104mg
8%
Iron
3.14mg
17%
Potassium
197mg
4%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
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13%
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of RDI*
(262 calories)
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Calorie Breakdown:
Carbohydrate (76%)
Fat (10%)
Protein (14%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
262
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Fat
2.86g
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Carbs
50.42g
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Protein
8.9g
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| There are 262 calories in 100 grams of Toasted Rye English Muffin. |
| Calorie breakdown: 10% fat, 77% carbs, 14% protein. |
Other Common Serving Sizes:
Related Types of English Muffins:
Related Types of Muffins:
See Also:
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