Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
248
% Daily Values*
Total Fat
3.3g
4%
Saturated Fat
0.584g
3%
Trans Fat
-
Polyunsaturated Fat
0.874g
Monounsaturated Fat
1.215g
Cholesterol
0mg
0%
Sodium
321mg
14%
Total Carbohydrate
47.83g
17%
Dietary Fiber
10.5g
38%
Sugars
1.21g
Protein
10.6g
Vitamin D
-
Calcium
117mg
9%
Iron
3.66mg
20%
Potassium
346mg
7%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Note:
Includes: NS as to toasted or untoasted
Last updated: 21 Aug 07 07:33 AM
12%
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of RDI*
(248 calories)
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Calorie Breakdown:
Carbohydrate (73%)
Fat (11%)
Protein (16%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
248
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Fat
3.3g
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Carbs
47.83g
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Protein
10.6g
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There are 248 calories in 100 grams of Toasted Pumpernickel English Muffin. |
Calorie breakdown: 11% fat, 73% carbs, 16% protein. |
Other Common Serving Sizes:
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