| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
3 oz of boneless |
Amount Per Serving
Calories
170
% Daily Values*
Total Fat
8.54g
11%
Saturated Fat
2.432g
12%
Trans Fat
-
Polyunsaturated Fat
2.1g
Monounsaturated Fat
2.846g
Cholesterol
51mg
17%
Sodium
338mg
15%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
21.72g
Vitamin D
-
Calcium
25mg
2%
Iron
1.26mg
7%
Potassium
440mg
9%
Vitamin A
14mcg
2%
Vitamin C
1.8mg
2%
Note:
Includes: enenui; garfish; ono; needlefish; wahoo
Last updated: 21 Aug 07 07:33 AM
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8%
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of RDI*
(170 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (47%)
Protein (53%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
170
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Fat
8.54g
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Carbs
0g
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Protein
21.72g
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| There are 170 calories in 3 ounces of boneless Smoked Mackerel. |
| Calorie breakdown: 47% fat, 0% carbs, 53% protein. |
Other Common Serving Sizes:
Related Types of Mackerel:
Related Types of Fish:
See Also:
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