| Food database and calorie counter |
|
|
Nutrition Facts
| Serving Size |
1 oz of boneless |
Amount Per Serving
Calories
57
% Daily Values*
Total Fat
2.85g
4%
Saturated Fat
0.811g
4%
Trans Fat
-
Polyunsaturated Fat
0.7g
Monounsaturated Fat
0.949g
Cholesterol
17mg
6%
Sodium
113mg
5%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
7.24g
Vitamin D
-
Calcium
8mg
1%
Iron
0.42mg
2%
Potassium
147mg
3%
Vitamin A
5mcg
1%
Vitamin C
0.6mg
1%
Note:
Includes: enenui; garfish; ono; needlefish; wahoo
Last updated: 21 Aug 07 07:33 AM
|
Calorie Breakdown:
Carbohydrate (0%)
Fat (47%)
Protein (53%)
|
|
* Based on a RDI of 2000 calories
 Photos
|
|
Nutrition summary:
|
Calories
57
|
|
Fat
2.85g
|
|
Carbs
0g
|
|
Protein
7.24g
|
| There are 57 calories in 1 ounce of boneless Smoked Mackerel. |
| Calorie breakdown: 47% fat, 0% carbs, 53% protein. |
Other Common Serving Sizes:
Related Types of Mackerel:
Related Types of Fish:
See Also:
|
|
|
Food Search
|
|
|
|
Other Recently Popular Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
