| Food database and calorie counter |
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1 oz, with bone (yield after bone removed)
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Nutrition Facts
| Serving Size |
1 oz, with bone of (yield after bone removed) |
Amount Per Serving
Calories
55
% Daily Values*
Total Fat
3.63g
5%
Saturated Fat
0.848g
4%
Trans Fat
-
Polyunsaturated Fat
1.014g
Monounsaturated Fat
1.41g
Cholesterol
16mg
5%
Sodium
78mg
3%
Total Carbohydrate
1.57g
1%
Dietary Fiber
0.1g
0%
Sugars
0.16g
Protein
3.9g
Vitamin D
-
Calcium
8mg
1%
Iron
0.32mg
2%
Potassium
76mg
2%
Vitamin A
6mcg
1%
Vitamin C
0.2mg
0%
Note:
Includes: wahoo; fried, NS as to coating; enenui; garfish; ono; needlefish
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (11%)
Fat (60%)
Protein (29%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
55
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Fat
3.63g
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Carbs
1.57g
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Protein
3.9g
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| There are 55 calories in 1 ounce, with bone of (yield after bone removed) Fried Floured or Breaded Mackerel. |
| Calorie breakdown: 60% fat, 11% carbs, 29% protein. |
Other Common Serving Sizes:
Related Types of Mackerel:
Related Types of Fish:
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