| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
3 oz of boneless |
Amount Per Serving
Calories
248
% Daily Values*
Total Fat
16.26g
21%
Saturated Fat
3.794g
19%
Trans Fat
-
Polyunsaturated Fat
4.538g
Monounsaturated Fat
6.312g
Cholesterol
71mg
24%
Sodium
347mg
15%
Total Carbohydrate
7.01g
3%
Dietary Fiber
0.4g
2%
Sugars
0.7g
Protein
17.48g
Vitamin D
-
Calcium
34mg
3%
Iron
1.41mg
8%
Potassium
340mg
7%
Vitamin A
28mcg
3%
Vitamin C
0.9mg
1%
Note:
Includes: wahoo; fried, NS as to coating; enenui; garfish; ono; needlefish
Last updated: 21 Aug 07 07:33 AM
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12%
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of RDI*
(248 calories)
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Calorie Breakdown:
Carbohydrate (11%)
Fat (60%)
Protein (29%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
248
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Fat
16.26g
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Carbs
7.01g
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Protein
17.48g
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| There are 248 calories in 3 ounces of boneless Fried Floured or Breaded Mackerel. |
| Calorie breakdown: 60% fat, 11% carbs, 29% protein. |
Other Common Serving Sizes:
Related Types of Mackerel:
Related Types of Fish:
See Also:
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