| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
148
% Daily Values*
Total Fat
5.98g
8%
Saturated Fat
1.764g
9%
Trans Fat
-
Polyunsaturated Fat
1.568g
Monounsaturated Fat
2.114g
Cholesterol
75mg
25%
Sodium
360mg
16%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
22.03g
Vitamin D
-
Calcium
229mg
18%
Iron
1.94mg
11%
Potassium
184mg
4%
Vitamin A
124mcg
14%
Vitamin C
0.9mg
1%
Last updated: 21 Aug 07 07:33 AM
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7%
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of RDI*
(148 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (38%)
Protein (62%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
148
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Fat
5.98g
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Carbs
0g
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Protein
22.03g
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| There are 148 calories in a 1/2 cup of Canned Mackerel. |
| Calorie breakdown: 38% fat, 0% carbs, 62% protein. |
Other Common Serving Sizes:
Related Types of Mackerel:
Related Types of Fish:
See Also:
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