| Food database and calorie counter |
|
Puerto Rican Style Macaroni with Tuna (Macarrones Con Atun)
|
Nutrition Facts
Amount Per Serving
Calories
376
% Daily Values*
Total Fat
13.46g
17%
Saturated Fat
3.202g
16%
Trans Fat
-
Polyunsaturated Fat
3.811g
Monounsaturated Fat
5.29g
Cholesterol
14mg
5%
Sodium
851mg
37%
Total Carbohydrate
40.73g
15%
Dietary Fiber
2g
7%
Sugars
5.04g
Protein
21.58g
Vitamin D
-
Calcium
113mg
9%
Iron
2.43mg
14%
Potassium
286mg
6%
Vitamin A
124mcg
14%
Vitamin C
0.5mg
1%
Last updated: 21 Aug 07 07:33 AM
|
19%
|
of RDI*
(376 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (44%)
Fat (33%)
Protein (23%)
|
|
* Based on a RDI of 2000 calories
 Photos
|
|
Nutrition summary:
|
Calories
376
|
|
Fat
13.46g
|
|
Carbs
40.73g
|
|
Protein
21.58g
|
| There are 376 calories in 1 cup of Puerto Rican Style Macaroni with Tuna (Macarrones Con Atun). |
| Calorie breakdown: 33% fat, 44% carbs, 23% protein. |
Common Serving Sizes:
Related Types of Macaroni:
Related Types of Fish:
See Also:
|
|
|
Food Search
|
|
|
|
Other Recently Popular Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
