| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
493
% Daily Values*
Total Fat
22.84g
29%
Saturated Fat
9.625g
48%
Trans Fat
-
Polyunsaturated Fat
3.579g
Monounsaturated Fat
7.849g
Cholesterol
41mg
14%
Sodium
953mg
41%
Total Carbohydrate
52.15g
19%
Dietary Fiber
2.7g
10%
Sugars
8.72g
Protein
19.29g
Vitamin D
-
Calcium
377mg
29%
Iron
2.43mg
13%
Potassium
328mg
7%
Vitamin A
219mcg
24%
Vitamin C
0mg
0%
Note:
Includes: macaroni casserole, NFS
Last updated: 21 Aug 07 07:33 AM
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25%
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of RDI*
(493 calories)
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Calorie Breakdown:
Carbohydrate (42%)
Fat (42%)
Protein (16%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
493
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Fat
22.84g
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Carbs
52.15g
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Protein
19.29g
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| There are 493 calories in 1 cup of Macaroni or Noodles with Cheese. |
| Calorie breakdown: 42% fat, 42% carbs, 16% protein. |
Other Common Serving Sizes:
Related Types of Macaroni:
Related Types of Macaroni and Cheese:
See Also:
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