Food database and calorie counter |
|
1 medium (2.5 lb live weight) (yield after cooking, shell removed)
|
Nutrition Facts
Serving Size |
1 medium (2.5 lb live weight) (yield after cooking, shell removed) |
Amount Per Serving
Calories
342
% Daily Values*
Total Fat
8.88g
11%
Saturated Fat
4.867g
24%
Trans Fat
-
Polyunsaturated Fat
0.528g
Monounsaturated Fat
2.321g
Cholesterol
224mg
75%
Sodium
1858mg
81%
Total Carbohydrate
3.66g
1%
Dietary Fiber
0g
0%
Sugars
0g
Protein
58.35g
Vitamin D
-
Calcium
177mg
14%
Iron
1.12mg
6%
Potassium
1003mg
21%
Vitamin A
136mcg
15%
Vitamin C
0mg
0%
Note:
Includes: sauteed
Last updated: 21 Aug 07 07:33 AM
17%
|
of RDI*
(342 calories)
|
|
Calorie Breakdown:
Carbohydrate (5%)
Fat (24%)
Protein (71%)
|
|
* Based on a RDI of 2000 calories
Photos
|
|
Nutrition summary:
Calories
342
|
|
Fat
8.88g
|
|
Carbs
3.66g
|
|
Protein
58.35g
|
There are 342 calories in 1 medium Baked or Broiled Lobster. |
Calorie breakdown: 24% fat, 4% carbs, 71% protein. |
Other Common Serving Sizes:
Serving Size |
Calories |
1 oz, raw, without shell, yield after cooking
|
27
|
1 oz, without shell of
|
32
|
100 g
|
116
|
1 tail (8 oz), frozen (yield after cooking, shell removed)
|
121
|
1 small (1 lb live weight) (yield after cooking, shell removed)
|
137
|
1 tail (8 oz), fresh (yield after cooking, shell removed)
|
145
|
1 medium (2.5 lb live weight) (yield after cooking, shell removed)
|
342
|
1 large (4 lb live weight) (yield after cooking, shell removed)
|
548
|
Related Types of Lobster:
Related Types of Seafood:
See Also:
|
|
Food Search
|
|
|
Other Recently Popular Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.