Food database and calorie counter |
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1 oz, raw, without shell, yield after cooking
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Nutrition Facts
Serving Size |
1 oz, raw, without shell, yield after cooking |
Amount Per Serving
Calories
27
% Daily Values*
Total Fat
0.69g
1%
Saturated Fat
0.379g
2%
Trans Fat
-
Polyunsaturated Fat
0.041g
Monounsaturated Fat
0.181g
Cholesterol
17mg
6%
Sodium
145mg
6%
Total Carbohydrate
0.29g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
4.55g
Vitamin D
-
Calcium
14mg
1%
Iron
0.09mg
0%
Potassium
78mg
2%
Vitamin A
11mcg
1%
Vitamin C
0mg
0%
Note:
Includes: sauteed
Last updated: 21 Aug 07 07:33 AM
Calorie Breakdown:
Carbohydrate (5%)
Fat (24%)
Protein (71%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
27
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Fat
0.69g
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Carbs
0.29g
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Protein
4.55g
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There are 27 calories in 1 ounce, raw, without shell, yield after cooking of Baked or Broiled Lobster. |
Calorie breakdown: 24% fat, 4% carbs, 71% protein. |
Other Common Serving Sizes:
Serving Size |
Calories |
1 oz, raw, without shell, yield after cooking
|
27
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1 oz, without shell of
|
32
|
100 g
|
116
|
1 tail (8 oz), frozen (yield after cooking, shell removed)
|
121
|
1 small (1 lb live weight) (yield after cooking, shell removed)
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137
|
1 tail (8 oz), fresh (yield after cooking, shell removed)
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145
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1 medium (2.5 lb live weight) (yield after cooking, shell removed)
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342
|
1 large (4 lb live weight) (yield after cooking, shell removed)
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548
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