Food database and calorie counter Source: Generic
Posted 08 Jan 13 by st.amour4

Lamb or Mutton Stew with Potatoes and Vegetables in Tomato-Based Sauce
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Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
239
 
% Daily Values*
Total Fat
4.81g
6%
Saturated Fat
1.666g
8%
Trans Fat
-
Polyunsaturated Fat
0.552g
Monounsaturated Fat
1.835g
Cholesterol
55mg
18%
Sodium
718mg
31%
Total Carbohydrate
28.07g
10%
Dietary Fiber
3.8g
13%
Sugars
4.84g
Protein
20.87g
Vitamin D
-
Calcium
30mg
2%
Iron
2.72mg
15%
Potassium
675mg
14%
Vitamin A
35mcg
4%
Vitamin C
14.1mg
16%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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