| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
313
% Daily Values*
Total Fat
23.09g
30%
Saturated Fat
10.276g
51%
Trans Fat
-
Polyunsaturated Fat
1.52g
Monounsaturated Fat
9.495g
Cholesterol
102mg
34%
Sodium
392mg
17%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
24.53g
Vitamin D
-
Calcium
21mg
2%
Iron
1.86mg
10%
Potassium
283mg
6%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Note:
Includes: lamb steak; mutton loin chop; mutton steak
Last updated: 21 Aug 07 07:33 AM
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16%
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of RDI*
(313 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (68%)
Protein (32%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
313
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Fat
23.09g
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Carbs
0g
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Protein
24.53g
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| There are 313 calories in 100 grams of Lamb Loin Chop. |
| Calorie breakdown: 68% fat, 0% carbs, 32% protein. |
Other Common Serving Sizes:
| Serving Size |
Calories |
1 oz, with bone (yield after cooking, bone removed)
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56
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1 oz boneless (yield after cooking)
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63
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1 oz, with bone cooked (yield after bone removed)
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66
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1 oz boneless, cooked
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89
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1 small (4 oz, with bone, raw) (yield after cooking, bone removed)
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222
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1 medium (5 oz, with bone, raw) (yield after cooking, bone removed)
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279
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100 g
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313
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1 large (6 oz, with bone, raw) (yield after cooking, bone removed)
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335
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Related Types of Lamb Chops:
Related Types of Lamb:
See Also:
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