| Food database and calorie counter |
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4 oz, with bone cooked (yield after bone removed)
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Nutrition Facts
| Serving Size |
4 oz, with bone of cooked (yield after bone removed) |
Amount Per Serving
Calories
183
% Daily Values*
Total Fat
10.15g
13%
Saturated Fat
4.243g
21%
Trans Fat
-
Polyunsaturated Fat
0.731g
Monounsaturated Fat
4.281g
Cholesterol
80mg
27%
Sodium
299mg
13%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
21.38g
Vitamin D
-
Calcium
15mg
1%
Iron
1.61mg
9%
Potassium
194mg
4%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Note:
Includes: mutton hocks
Last updated: 21 Aug 07 07:33 AM
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9%
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of RDI*
(183 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (52%)
Protein (48%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
183
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Fat
10.15g
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Carbs
0g
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Protein
21.38g
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| There are 183 calories in 4 ounces, with bone of cooked Lamb Hocks. |
| Calorie breakdown: 52% fat, 0% carbs, 48% protein. |
Other Common Serving Sizes:
Related Types of Lamb:
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